Our focus is to build strength, resilience and community through our unique approach to group class fitness. 2375 Hartnell AveRedding Ca. 96002 5am, 6 am, 9 am, Noon, 3:30pm, 4:30 pm, 5:30 pm 9 am Saturday Nash, Anna and Daizie Woods have a total of over 18 years experience in strength and conditioning as athletes and coaches. After years of training through aches and pains with traditional methods Nash and Anna decided to develop their own approach to getting strong and staying in shape. The...