Emily is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a proud Redding local. When she first began her fitness journey, she found herself wary of the gym with limited knowledge of fitness or nutrition. With many questions about the fitness world, Emily’s interest quickly turned into a passion for exercise and a balanced lifestyle. Emily’s mission is to provide education, support, and accountability to others and make the gym feel less intimidating. Sh...