Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle. Build lean muscle, improve joint health, and boost metabolism with our functional strength exercises. Using equipment like dumbbells and TRX straps, OTF workouts are perfect for all fitness le...