# SACCOFIT4U - Personal Trainer

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  Join our Prenatal Birthing Preparation Class, ideal for expectant moms and partners. Combining fitness, mindfulness, and well-being, it's led by experts for a holistic childbirth journey. Learn about nutrition, practice tailored exercises, prenatal yoga, and explore labor techniques to help facilitate a comfortable birthing experience. Partners learn support strategies. This supportive environment fosters community, bonding, and readiness for childbirth. Suitable for all fitness levels, class...
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Categories: Beauty

## Contact

- Address: 219 Woodhill Dr, Redding, California, 96003
- Phone: (530) 225-4095
- Website: https://www.saccofit4u.com

## Hours

- Monday: 10:00 PM - 11:00 AM
- Tuesday: 10:00 PM - 11:00 AM
- Wednesday: 10:00 PM - 11:00 AM
- Thursday: 10:00 PM - 11:00 AM
- Friday: 10:00 PM - 11:00 AM
- Saturday: 12:00 AM - 10:00 AM
- Sunday: 12:00 AM - 10:00 AM